Monthly Archives: May 2018

Tips for Proper Nutrition as Per Your Requirement

Do you eat balanced? Your food is consistent with the principles of healthy eating? You can easily verify this by reading the good nutrition tips outlined in this article. Advice on proper nutrition:

Successful models claim that the only way to maintain the harmony of the figure is to eat with food the amount of calories that the body can consume. And no more! In other words, one must eat only then; when you really want it. Eat natural foods (and as little as possible industrially processed foods). Natural food is a food that is produced by harvesting, milking, hunting and fishing and is not machined with the addition of chemicals.Eat more chicken meat. It is a lean source of triprofan, an amino acid that stimulates the production of serotonin by the brain, the so-called “happiness hormone” The use of the dezhong healthy food updates will be useful for you.

  1. Eat food from different product groups

There is no single product that would provide all the nutrients and in the right quantities your body.

  1. Grain products should be the main source of energy

They provide the body with complex carbohydrates, fiber, vegetable protein and many useful minerals. They contain vitamins of group B and E

  1. Milk and dairy products should be an integral part of your diet.

They provide a protein of high biological value, vitamins, as well as magnesium, potassium and zinc. They are also the main source of calcium in the diet.

  1. Try to maintain an ideal body weight

Overweight and obesity is a disease that causes other diseases such as diabetes, hypertension and many others.

  1. Meat should be eaten in moderation or replaced with fish

These products provide a complete protein for our body, also contain B vitamins, especially B1, B12, PP, which contribute to the easy assimilation of iron.

  1. Eat vegetables and fruits daily

They are the main source of vitamin C and beta-carotene. They also provide the body with folic acid. They contain a significant amount of minerals, such as magnesium, sodium, calcium, potassium.

  1. Drink enough water

You should drink at least 2 liters of water a day.

  1. Limit the use of sugar and sweets

They do not provide any necessary nutrients, but are a source of empty calories and excessive weight, which can lead to obesity.

  1. Limit salt intake

Excess leads to an increase in blood pressure. The daily dose should not exceed one flat teaspoon.

  1. Remove from alcohol

This is a very high-calorie product that does not contain the necessary nutrients. Alcohol should be consumed in moderate doses, bearing in mind that too frequent use leads to dependence.